Top 10 Herbs to increase libido
While there are a myriad of pharmaceutical drugs available and marketed specifically for their libido-boosting effects, many people prefer natural alternatives so here are our Top 10 Herbs to increase libido!
Losing your sex drive is not a good sign, for your health as well as relationship. Don’t panic just yet! Today’s stress levels and lifestyle make it quite a common problem to have. Ladies, sadly, you are more at risk than the men.
A lot of men want to know how to increase female libido instantly or look for female libido supplements or instant female arousal pills over the counter. Unfortunately, this won’t work and the majority are gimmicks or simply making wild marketing claims to get you to buy their sex pills in South Africa. That being said, women too, search online for drugs to increase libido in males.
It’s important to state that sexual health is a state of physical, emotional, mental and social well-being related to sexuality; it is not merely the absence of disease, dysfunction or infirmity.
According to a study published in The Journal of Sexual Medicine, chronic stress is related to lower levels of genital sexual arousal. Both psychological and hormonal factors were related to lower levels of sexual arousal seen in women suffering from high chronic stress.
So the first objective is to remove stress out of your life, easier said than done right? Wrong! Try learning to deal with your stress and finding ways or outlets to further reduce stress in your life.
Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time, or if a person perceives that things are not going well in their intimate relationships.
Focusing on improving the relationship can increase each partner’s sex drive. This might involve:
- planning date nights
- doing activities together outside of the bedroom
- practicing open communication
- setting time aside for quality time with each other
Following a nutritious diet can also benefit people’s sex drive by promoting good circulation and heart health, and by removing specific foods that can decrease libido. Metabolic syndrome and cardiovascular disease can affect physical sexual functioning. Also, polycystic ovarian syndrome can affect hormone levels, which may also disrupt libido. Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido.
Getting regular exercise can help libido in many ways. Exercising together also has its benefits as not only do you get more time together and bond, but it may just increase your arousal too!
Smoking cigarettes can also have a negative impact on a person’s cardiovascular system. Good heart health is important for good sexual functioning. People who smoke cigarettes may find that their energy levels and sex drive increase after they quit.
Right so now that we’ve pointed out the obvious what are some of the herbs that may increase libido and sex drive
The Top 10 list below is made up of herbs which may benefits both sexes, but some are sex specific.
Top 10 Herbs to increase libido.
- Ashwagandha root powder. For men and women. Being an aphrodisiac, Ashwagandha can increase your sexual drive. It works by stimulating the production of nitric oxide and increasing the blood flow to the genitals. Consuming Ashwagandha actually dilates your blood helping in better circulation. You can also take its help in case of erectile dysfunction.
- Mondai Whitei. Libido increasing aphrodisiacs act at the level of the central nervous system by altering specific neurotransmitter or specific sex hormone concentrations. They can be effective in both sexes, although most act through an increase in testosterone concentration and are therefore male-specific.
- Fenugreek seed. Researchers found that men taking fenugreek can boost their sex drive by at least a quarter. Over the centuries, foods such as asparagus, almonds and bananas have been called aphrodisiacs, but few have survived the rigors of clinical studies. Fenugreek can now boast it has.
- Maca Root. You read right: maca was traditionally taken as an aphrodisiac. And science backs up the practice. The herbal supplement successfully increased self-reported sexual desire in men after eight weeks in one 2002 clinical study.
- Eriosema- uQonsi. The roots of this species have a long history of use in traditional medicine as a sexual tonic with aphrodisiac qualities for the treatment of erectile dysfunction (ED) and male impotence. Its active chemical components are two closely-related pyranoisoflavones, Kraussianone and Kraussianone. They are reported to boost blood flow to the genital area, taking effect within one hour of consumption and lasting up to 6 hours.
- Tribulus terrestris. The roots, leaves and fruits of tribulus terrestris are considered a diuretic and aphrodisiac. They are used for reducing blood sugar and cholesterol, maintaining urinary tract health and increased sexual function and libido and are popular within Traditional Chinese Medicine and Indian Ayurveda medicine. It is thought to increase testosterone, which is important to fertility and libido, and is effective in building muscle.
- Rooiwortel. Bulbine natalensis is mostly known for its aphrodisiac qualities. The root is taken orally to increase testosterone levels, sexual stamina and increase fertility. It has recently started being used to increase muscle mass. Various studies on rats have noted that at particular doses, it has increased testosterone and decreased estrogen levels.
- Saffron. Saffron has been tried and tested as an aphrodisiac for ages. According to a study published in the Avicenna Journal of Phytomedicine, saffron is truly godsent for improving sexual dysfunction not just in women but in men as well.
- Ginkgo biloba. Ginkgo biloba is said to act as an aphrodisiac by helping relax blood vessels and increase blood flow to the genital area.
- Ginseng. Ginseng is often referred to as the King of all herbs, and is found to be a promising agent to improve general well-being. Ginseng has also been reputed as an aphrodisiac, and is used to treat sexual dysfunction as well as to enhance sexual behavior in traditional Chinese medical practices.
Don’t take your sexual desire for granted! Take the herbal route to keep it alive and healthy.
When it comes to boosting sex drive, the list of foods with potential aphrodisiac properties is very long.
However, only a small proportion of these supposed aphrodisiacs are actually backed by science.
If you’re interested in giving the science-backed options a try, you may want to start with small amounts and increase the dosage based on your personal tolerance.