Slippery Elm South Africa benefits
Where to buy Slippery Elm South Africa? Are you wanting to buy slippery elm powder in South Africa? We supply Slippery Elm bark and powder across SA.
Slippery elm (Ulmus rubra) is one of the best-known medicinal tree barks. It has a history of use that goes back thousands of years. North American Indians utilized slippery elm for a variety of health issues and introduced it to European colonists, who quickly incorporated it into their pharmacopeia.
The name slippery elm refers to the texture of the inner bark, especially when moistened. The dried bark has historically been mixed with water and applied topically to treat wounds and skin irritations, and internally for sore throat, coughs, and gastrointestinal conditions. It contains a complex assortment of chemical and nutritional compounds including mucilage (hexoses, pentoses, methylpentoses), glucose, polyuronides, tannins, starches, fat, phytosterols, and various nutrients (calcium, iron, zinc, magnesium, potassium)
Slippery elm contains mucilage, a substance that becomes a slick gel when mixed with water. It coats and soothes the mouth, throat, stomach, and intestines. It also contains antioxidants that help relieve inflammatory bowel conditions. Slippery elm causes reflux stimulation of nerve endings in the gastrointestinal tract leading to increased mucus secretion. The increased mucus production may protect the gastrointestinal tract against ulcers and excess acidity.
Slippery elm powder is often suggested for the following conditions:
- Sore throat
- Gastroesophageal reflux disease (GERD)
- Crohn’s disease, ulcerative colitis, irritable bowel syndrome (IBS), and Diarrhea
- Wounds, burns, boils, psoriasis, and other skin conditions (external)
5 Possible Benefits
Slippery elm comes in many forms. The way you use depends on your treatment needs, but the most common way to consume slippery elm is either as a supplement or tea.
- Helps with constipation and digestion. Slippery elm has been shown to relieve symptoms of digestive issues across the board, from heartburn and gastroesophageal reflux disease (GERD), to irritable bowel diseases, such as Crohn’s, ulcerative colitis, IBS, and diverticulitis. Specifically, slippery elm is a demulcent, meaning it has the capacity to coat mucus membranes in the esophagus, stomach, and intestines. This not only helps to move things along but also works to calm inflammation and irritation in the digestive tract. In one study, when IBS sufferers were given a mixture containing slippery elm, they experienced a reduction in the severity of symptoms like diarrhea, constipation, abdominal pain, and bloating. Another study attributes the herb’s ability to soothe IBS symptoms to its high antioxidant content.
- Helps soothe a sore throat. Slippery elm can also be used for upper respiratory issues like cough, sore throat, laryngitis, and tonsillitis. The demulcent effect works the same way it does in the digestive tract: The mucilage coats the throat, which calms irritation while antioxidants fight inflammation. If you are struggling with a sore throat or needing to soothe other symptoms of the common cold, there are teas and lozenges on the market that can help.
- Helps with bladder health. Slippery elm is sometimes used as an alternative treatment for urinary tract and bladder infections. While more evidence is needed to support this claim, the demulcent effect of the mucilage, when taken orally through tea or tincture, could calm the irritation and inflammation brought on by bladder infection and UTIs.
- Helps with stress and anxiety. Given that our mental health is largely tied to our digestive system, it is no surprise that slippery elm’s gut-healing effects can help to reduce anxiety and relieve stress. Additionally, slippery elm contains plant phenolic compounds, which studies have shown support both physical and mental health, and can even naturally protect against stress.
- Could potentially help in breast cancer treatment. Slippery elm has become a part of a popular herbal remedy for breast cancer patients. Essiac tea, which combines slippery elm with a blend of burdock root, Indian rhubarb, and sheep sorrel, is often administered to women with breast cancer to help improve their symptoms. One study reports numerous women felt the beneficial effects of Essiac, which research shows contain antioxidant and anti-cancer activity.
Because the demulcent constituents in slippery elm are best extracted with water, tea is an excellent way to imbibe this herbal ally as needed. Slippery Elm powder, either on its own, or mixed with marshmallow root, cinnamon powder, and even psyllium husks mixed with either water or warm milk and made into a soothing nighttime drink. This Slippery Elm powder brew has a whole host of gut beneficial compounds known to be pre-biotics.
Since slippery elm gels coat the lining of the digestive tract when ingested, the mucilage could prevent the absorption of other medications. Furthermore, slippery elm has been said to potentially trigger pregnancy loss and complications, so it is not recommended to consume while pregnant. If you have any health concerns, speak to a health care professional.