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Herbs wholesale South Africa

Herbs wholesale South Africa

Herbs Wholesale South Africa supplier

Looking for a bulk dried Herbs wholesale South Africa?

Welcome to Herbology Africa – your local and trusted bulk dried herb supplier in South Africa.

What is our fascination with medicinal herbs?

It is likely that humans have used plants as medicine for as long as we have existed. Archeological excavations dated as early as 60,000 years ago have found remains of medicinal plants, such as opium poppies, ephedra, and cannabis.

Since the beginning, humans have experimented with plants to learn how they can help us heal. In essence, humans have been involved for thousands of years in a vast “clinical trial” with medicinal plants. The wisdom that resulted from this global experiment is a large part of our history of healing and healthcare.

It is likely that humans have used plants as medicine for as long as we have existed. Archeological excavations dated as early as 60,000 years ago have found remains of medicinal plants, such as opium poppies, ephedra, and cannabis.

Since the beginning, humans have experimented with plants to learn how they can help us heal. In essence, humans have been involved for thousands of years in a vast “clinical trial” with medicinal plants. The wisdom that resulted from this global experiment is a large part of our history of healing and healthcare.

Despite medical and technological advancements of the modern era, the global demand for herbal remedies is on the rise. In fact, it’s estimated that this industry grosses about R800 billion annually!

In the pharmaceutical world, the idea is to take this drug for this symptom. Herbs work on a holistic level: they strengthen the body from the inside out. So, they may take longer to notice the improvement of symptoms, but that is simply because they are going to the source of the problem first, not just slapping a Band-Aid-type solution to a symptom or set of symptoms.

What is herbal medicine?
Herbal medicine, also called botanical medicine or phytomedicine, refers to using a plant’s seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Herbalism has a long tradition of use outside conventional medicine. It is becoming more mainstream as improvements in analysis and quality control, along with advances in clinical research, show the value of herbal medicine in treating and preventing disease.

Here are a few popular herbs used in South Africa.

Echinacea (Echinacea purpurea and related species)
Buchu (Agathosma betulina)
White’s Ginger (Mondia Whitei)
St. John’s wort (Hypericum perforatum)
Ginkgo (Ginkgo biloba)
Garlic (Allium sativum)
Saw palmetto (Serenoa repens)
Ginseng (Panax ginseng or Asian ginseng) and Panax quinquefolius or American ginseng)
Goldenseal (Hydrastis canadensis)
Valerian (Valeriana officinalis)
Chamomile (Matricaria recutita)
Feverfew (Tanacetum parthenium)
Ginger (Zingiber officinale)
Evening primrose (Oenothera biennis)
Milk thistle (Silybum marianum)

Practitioners often use herbs together because the combination is more effective. Health care providers must take many factors into account when recommending herbs, including the species and variety of the plant, the plant’s habitat, how it was stored and processed, and whether or not there are contaminants (including heavy metals and pesticides).

What is African herbal medicine good for?

Herbal medicine is used to treat many conditions, such as allergies, asthma, eczema, premenstrual syndrome, rheumatoid arthritis, fibromyalgia, migraine, menopausal symptoms, chronic fatigue, irritable bowel syndrome, and cancer, among others. It is best to take herbal supplements under the guidance of a trained provider. For example, one study found that 90% of people with arthritic use alternative therapies, such as herbal medicine. Since herbal medicines can potentially interact with prescription medications and may worsen certain medical conditions, be sure to consult with your doctor or pharmacist before taking any herbs.

Because herbal medicines are derived from natural sources, people often assume that they’re inherently safe — but this isn’t necessarily the case.

Like conventional drugs, herbal supplements may cause serious side effects or interfere with other medications you’re taking.

For instance, raw elderberries can be toxic, St. John’s wort can interact dangerously with antidepressants, and valerian root can compound the effects of sedatives.

Additionally, many herbal medicines have not been studied rigorously enough to verify their safety for pregnant or breastfeeding women.

Thus, if you’re pregnant or breastfeeding, you should talk to your healthcare provider prior to taking any herbal medicines to ensure the best possible outcomes for you and your baby.

Ensuring quality
Another important factor to consider is that herbal medicines are not strictly regulated like other medications.

At Herbology Africa all our herbs are sustainably sourced and food grade.

If you are wanting to buy bulk dried herbs in South Africa then shop our online herb shop here.

Herb suppliers South Africa

 

 

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Mullein South Africa

Mullein South Africa

Mullein South Africa

Are you looking for suppliers of bulk Mullein South Africa?

Mullein boasts an illustrious history as a favored herbal remedy and, consequently, has found use in various disorders. Its traditional uses generally have focused on the management of respiratory disorders where it was used to treat asthma, coughs, tuberculosis, and related respiratory problems.

The dried leaves were traditionally used as a tea supporting pulmonary and respiratory function. The seeds and flowers in both fresh and dry form have been infused in warm oil for external preparations. The fluid extract was included in numerous versions of the National Formulary of the American Pharmaceutical Association dating back to the 1906 Third Edition. The German Commission E sanctioned the use of the flowers for “Catarrhs of the respiratory tract” when used in a tea or extracted preparation.

However, in its various forms, the plant has been used to treat hemorrhoids, burns, bruises, and gout. Preparations of the plant have been ingested, applied topically, and smoked. The yellow flowers once were used as a source of yellow hair dye. In Appalachia, the plant has been used to treat colds and the boiled root is administered for croup. Leaves were applied topically to soften and protect the skin. An oil derived from the flowers has been used to soothe earaches.

For centuries, mullein flowers and leaves were used on animals and people for a variety of issues, including:

  • cough
  • congestion
  • bronchitis
  • asthma
  • constipation
  • pain
  • inflammation
  • migraine
  • sleep
  • gout

By the late 1800s, mullein became a popular treatment for people with tuberculosis in Europe, the United States, and the United Kingdom.

Mullein oil two ways
Mullein oil can be made from either fresh or dry parts of the plant by either hot (active) or cold (passive) processing:

Hot oil infusion. This process involves using a double boiler technique to gently heat a carrier oil, such as olive oil, with mullein leaves or flowers for up to 3 hours. Then the product is strained and stored.

Cold-steeped oil. The cold process usually involves steeping dry flowers or leaves in a carrier oil for 7 to 10 days.

How To make mullein tea

  1. Pour 1 cup of water over 1–2 teaspoons of dried mullein leaves or flowers.
  2. Steep it for 10-15 minutes before drinking.
  3. You can drink the tea three or four times a day.

If you are wanting to buy Mullein flowers or leaves in South Africa then visit our online herb shop here

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How to make kimchi

How to make kimchi

How to make Kimchi at home.

Do you want to learn how to make kimchi at home?

Kimchi, the national food of South Korea, is a spicy pickled vegetable dish. Kimchi is traditionally made by combining cabbage, spring onions, or radishes in a brine with garlic, ginger, chili pepper, and fish sauce, and allowing the ingredients to ferment for 1-2 weeks. Kimchi has a rich history in South Korea dating back more than two thousand years.

The abundance of minerals, vitamins, and antioxidants present in kimchi can provide important health benefits. For example, some evidence suggests that kimchi may help promote good health and may help prevent or control certain conditions.

Health Benefits of Kimchi:

1. It’s good for your gut.
Like other fermented veggies and foods, kimchi is rich in beneficial probiotics. These good-for-you bacteria have been linked with many health benefits, all of which start in the digestive tract. The Lacto-fermentation process that kimchi undergoes makes it particularly unique. Fermented foods not only have an extended shelf life but also an enhanced taste and aroma. Fermentation occurs when starch or sugar is converted into alcohol or acid by organisms like yeast, mold, or bacteria. Lacto-fermentation uses the bacterium Lactobacillus to break sugars down into lactic acid, which gives this dish its characteristic sourness.

2. Nutrient-dense
Packed with nutrients while being low in calories. Chinese cabbage boasts vitamins A and C, at least 10 different minerals, and over 34 amino acids. Many green vegetables are good sources of nutrients like vitamin K and riboflavin. Because this dish often comprises several green veggies, such as cabbage, celery, and spinach, it’s typically a great source of these nutrients. Vitamin K plays an important role in many bodily functions, including bone metabolism and blood clotting, while riboflavin helps regulate energy production, cellular growth, and metabolism.

3. May strengthen your immune system
The Lactobacillus bacterium in this dish may boost your immune health. Kimchi’s digestive benefits carry over to your immune system, too. The probiotics in kimchi are beneficial for immune function because the majority of immune function takes place in the gut. When your gut microbiome (a.k.a. that healthy balance of bacteria) is in good shape, your immune system is better able to function optimally.

4. Lowers cholesterol levels
The garlic found in kimchi contains allicin and selenium, both of which are helpful in decreasing the cholesterol reserves of the body. In addition, these substances also indirectly help you prevent chances of developing stroke or other cardiovascular diseases of any kind, due to their prevention of plaque build-up in the walls of your arteries.

5. Slows down the aging process
Ever wondered why Koreans look young for their age? This is just one of the many benefits of kimchi you can consider: kimchi, after two weeks of being fermented, is rich in anti-oxidants which decrease the rate of aging of the skin. It also inhibits cell oxidation, making you look carefree and relaxed.

6. May prevent yeast infections.
Kimchi’s probiotics and healthy bacteria may help prevent yeast infections. The yeast infections you might be most familiar with occur when the Candida fungus (which is normally harmless) multiplies rapidly inside the vagina. However, certain studies have suggested that certain strains of the good bacteria found in kimchi have the antimicrobial properties to actually fight yeast infection-causing fungus, thereby reducing the likelihood of developing the infection.

7. Prevents the occurrence of peptic ulcer
Peptic ulcer is commonly caused by Helicobacter pylori, a Gram-negative bacteria found in the stomach. Kimchi contains leuconostoc mensenteroides which produce dextrin, a substance important to stop the growth of H. pylori in your body!

8. May aid weight loss
Fresh and fermented kimchi are both low in calories and may boost weight loss. A 4-week study in 22 people with excess weight found that eating fresh or fermented kimchi helped reduce body weight, body mass index (BMI), and body fat. Additionally, the fermented variety decreased blood sugar levels. Keep in mind that those who ate fermented kimchi displayed significantly greater improvements in blood pressure and body fat percentage than those who ate the fresh dish. It’s unclear which properties of kimchi are responsible for its weight loss effects , its low-calorie count, high fiber content, and probiotics could all play a role.

9. Kimchi can potentially lower your blood sugar.
A small study conducted with pre-diabetic participants revealed better glucose tolerance after the study participants ate a fermented kimchi-containing diet for a minimum of 8 weeks. This suggests that kimchi can actually help decrease insulin resistance and improve glucose metabolism.

10. May reduce inflammation
Probiotics and active compounds in kimchi and other fermented foods may help fight inflammation. Excess or chronic inflammation takes a serious toll on your health over time, and probiotics (like you’ll find in kimchi) can have an anti-inflammatory effect on the gut. In fact, one animal study published in the Journal of Microbiology found that a specific strain of probiotic found in kimchi reduced several markers for inflammation in the gut.

How to make Kimchi

Below is a simple recipe to make your own yummy Kimchi. We’ve also added a video at the bottom and that is in fact the recipe we followed to make our Kimchi, and our Asian friends were very impressed.

Warning! Fermented foods smells, and if you don’t enjoy complaining from your family about the fermented smell we suggest you store your kimchi in a air tight container and in a ziplock bag in the fridge to stop any unwanted odours.

Ingredients:
1 Chinese cabbage
3 garlic cloves, crushed
2.5cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
5 x red chillis (Add as many as you think will be enough to be spicy for you)
1 tbsp brown sugar
3 tbsp rice vinegar
1 x daikon radish, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions or garlic chives, or both, finely shredded

STEP 1
Slice the cabbage into 2.5cm strips. Tip into a bowl, mix with 1 tbsp sea salt, then set aside for 1 hr. Meanwhile, make the kimchi paste by blending the garlic, ginger, fish sauce (if using), chili sauce, sugar, and rice vinegar together in a small bowl.

STEP 2
Rinse the cabbage under cold running water, drain and dry thoroughly. Transfer to a large bowl and toss through the paste, along with the radishes, carrot, and spring onions. Serve straight away or pack into a large jar, seal and leave to ferment at room temperature overnight, then chill. Will keep in the fridge for up to 10 weeks – the flavor will improve the longer it’s left.

 

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Stinging Nettle South Africa

stinging-nettle-south-africa

Buy Stinging Nettle South Africa

Stinging nettle South Africa is available in both leaf and root form from our online shop here.

Stinging nettle is a plant best known for the sting of its leaves. The root of this plant has been used to improve urine flow, ease swelling in the joints, and aid blood glucose control. It can be applied as a cream or oil. Nettle can also be made into a tea or taken as a pill, powder, or stinging nettle extract.

Stinging nettle roots and leaves contain vitamins A, C, and K as well as B vitamins. The leaves are rich sources of terpenoids, carotenoids, fatty acids, essential amino acids, chlorophyll, and minerals. They also contain important polyphenols, which have antioxidant properties.

The use of nettle as a vegetable and folk remedy dates back to ancient times. It was mentioned by Hippocrates (ca. 460-370 BCE) and Theophrastus (ca. 371-287 BCE), by Dioscorides (40-90 CE) in Materia Medica, and by Pliny the Elder (23-79 CE) in Naturalis Historia. The Materia Medica suggested nettle for gangrene, rheumatism, tumors, ulcers, and dog bites.

The English herbalist, physician, and botanist Nicholas Culpeper (1616-1654) said nettle was “an herb so well known, that you may find them by the feeling in the darkest night,” likely referring to its stinging hairs. He recommended nettle to break up stones, stop bleeding and increase urination, and for difficulty breathing, pleurisies, cough, and inflammation of the lungs. Culpeper also said that nettles provoke lust and help people hold their necks upright.

Stinging Nettle is one of the first plants to emerge in the forest each spring, and it has an amazing history. Humans have used this plant for thousands of years. Worldwide it has been used as a food plant, to treat a variety of conditions, in fiber production and animal food. Interestingly, an archaeological site in Denmark dated 2800 years ago revealed cloth made from stinging nettle was used to wrap human remains. The site was a rich burial mound and the cloth was imported from elsewhere in Scandinavia, which indicates nettle fiber was deliberately chosen and may have been a luxury item.

Health benefits of stinging nettle leaves and root:

  • The wide range of beneficial nutrients found in stinging nettle makes it an ideal detoxifier for the body and it has been known to gently cleanse the body of toxins. As a diuretic, it can also ensure that the toxins being neutralized in the body are eliminated quickly. It might help improve the nutrient uptake efficiency of the gut and ensure that the digestive processes run smoothly, thereby preventing the accumulation of dangerous toxins.
  • It can also stimulate the lymphatic system, possibly helping rid the body of excess toxins in the kidneys as well.
  • Stinging nettle has several active components that affect feminine health. For painful premenstrual symptoms, it is known to give relief from cramping and bloating, while also minimizing blood flow during menstruation due to its astringent capabilities. For women undergoing menopause, stinging nettle has been prescribed as a herbal remedy to smooth the transition, so the hormonal shift isn’t as dramatic in the body.
  • Stinging nettle South Africa has long been known as a diuretic and has been therapeutically used for urinary ailments and kidney stones. Phytochemicals present in the plant, such as flavonoids, anthocyanins, and saponins, aid in preventing calcium and oxalate deposition and crystals growth in the body.
  • Stinging nettle is a potent stimulant and rubefacient substance, making it effective against various inflammatory conditions. Nettle tea has been used in home remedies in medieval Europe for joint pain, eczema, arthritis, and gout.
  • Stinging nettle has also been connected to the complementary treatment of a variety of respiratory conditions, including hay fever, asthma, and other seasonal allergies. Also, certain extract combinations from stinging nettle can significantly reduce allergic reactions.
  • Research has revealed that regular consumption of stinging nettle tea can help to lower systolic blood pressure and relieve tension and stress on the cardiovascular system.
  • Prostate gland enlargement (Benign Prostatic Hyperplasia) and other prostate problems are serious issues to all men as they age and stinging nettle has proven to be an effective means of preventing prostate growth. Studies in people suggest that stinging nettle, in combination with other herbs (especially saw palmetto), may be effective at relieving symptoms such as reduced urinary flow, incomplete emptying of the bladder, post urination dripping, and the constant urge to urinate. Does stinging nettle lower PSA? In a clinical trial, 287 BPH patients who had been treated with nettle (Urtica dioica) showed a significant reduction in IPSS, serum PSA and prostate size
  • Urtica Dioica is a plant known to reduce blood glucose levels upon oral ingestion, according to researchers.
  • When the extracts are applied to the skin, stinging nettle has been proven to possibly reduce the severity of acne and can even prevent bacterial infections. Due to its antioxidant properties, it can also speed wound healing, reduce the appearance of scars and blemishes, and promote anti-aging effects to reduce wrinkles and age spots. It is also used in ointments for treating burns.
  • Nettle leaves are rich in silica and sulfur, both of which help in hair growth as well as prevent hair loss. Studies show that Urtica dioica can block DHT, a hormone that if overproduced, can damage hair follicles. The leaves have potent anti-inflammatory properties that can potentially reduce inflammation of the scalp.

Stinging nettle is generally considered safe when used as directed. Occasional side effects include mild stomach upset, fluid retention, sweating, diarrhea, and hives or rash (mainly from topical use). It is important to be careful when handling the nettle plant because touching it can cause an allergic rash.

How to make stinging nettle root tea:

  1. Add water to the leaves or root.
  2. Bring the water just to a boil.
  3. Turn off the stove and let sit for five minutes.
  4. Pour the mixture through a small strainer.
  5. Add a bit of honey, cinnamon, or stevia, if you like.

If you are wanting to buy stinging nettle herb or stinging nettle root in South Africa kindly view our online African herbal shop and look under “Nettle”.

 

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Slippery Elm South Africa

Slippery Elm South Africa

Slippery Elm South Africa benefits

Where to buy Slippery Elm South Africa? Are you wanting to buy slippery elm powder in South Africa? We supply Slippery Elm bark and powder across SA.

Slippery elm (Ulmus rubra) is one of the best-known medicinal tree barks. It has a history of use that goes back thousands of years. North American Indians utilized slippery elm for a variety of health issues and introduced it to European colonists, who quickly incorporated it into their pharmacopeia.

The name slippery elm refers to the texture of the inner bark, especially when moistened. The dried bark has historically been mixed with water and applied topically to treat wounds and skin irritations, and internally for sore throat, coughs, and gastrointestinal conditions. It contains a complex assortment of chemical and nutritional compounds including mucilage (hexoses, pentoses, methylpentoses), glucose, polyuronides, tannins, starches, fat, phytosterols, and various nutrients (calcium, iron, zinc, magnesium, potassium)

Slippery elm contains mucilage, a substance that becomes a slick gel when mixed with water. It coats and soothes the mouth, throat, stomach, and intestines. It also contains antioxidants that help relieve inflammatory bowel conditions. Slippery elm causes reflux stimulation of nerve endings in the gastrointestinal tract leading to increased mucus secretion. The increased mucus production may protect the gastrointestinal tract against ulcers and excess acidity.

Slippery elm powder is often suggested for the following conditions:

  • Sore throat
  • Cough
  • Gastroesophageal reflux disease (GERD)
  • Crohn’s disease, ulcerative colitis, irritable bowel syndrome (IBS), and Diarrhea
  • Wounds, burns, boils, psoriasis, and other skin conditions (external)

5 Possible Benefits

Slippery elm comes in many forms. The way you use depends on your treatment needs, but the most common way to consume slippery elm is either as a supplement or tea.

  1. Helps with constipation and digestion. Slippery elm has been shown to relieve symptoms of digestive issues across the board, from heartburn and gastroesophageal reflux disease (GERD), to irritable bowel diseases, such as Crohn’s, ulcerative colitis, IBS, and diverticulitis. Specifically, slippery elm is a demulcent, meaning it has the capacity to coat mucus membranes in the esophagus, stomach, and intestines. This not only helps to move things along but also works to calm inflammation and irritation in the digestive tract. In one study, when IBS sufferers were given a mixture containing slippery elm, they experienced a reduction in the severity of symptoms like diarrhea, constipation, abdominal pain, and bloating. Another study attributes the herb’s ability to soothe IBS symptoms to its high antioxidant content.
  2. Helps soothe a sore throat. Slippery elm can also be used for upper respiratory issues like cough, sore throat, laryngitis, and tonsillitis. The demulcent effect works the same way it does in the digestive tract: The mucilage coats the throat, which calms irritation while antioxidants fight inflammation. If you are struggling with a sore throat or needing to soothe other symptoms of the common cold, there are teas and lozenges on the market that can help.
  3. Helps with bladder health. Slippery elm is sometimes used as an alternative treatment for urinary tract and bladder infections. While more evidence is needed to support this claim, the demulcent effect of the mucilage, when taken orally through tea or tincture, could calm the irritation and inflammation brought on by bladder infection and UTIs.
  4. Helps with stress and anxiety. Given that our mental health is largely tied to our digestive system, it is no surprise that slippery elm’s gut-healing effects can help to reduce anxiety and relieve stress. Additionally, slippery elm contains plant phenolic compounds, which studies have shown support both physical and mental health, and can even naturally protect against stress.
  5. Could potentially help in breast cancer treatment. Slippery elm has become a part of a popular herbal remedy for breast cancer patients. Essiac tea, which combines slippery elm with a blend of burdock root, Indian rhubarb, and sheep sorrel, is often administered to women with breast cancer to help improve their symptoms. One study reports numerous women felt the beneficial effects of Essiac, which research shows contain antioxidant and anti-cancer activity.

Because the demulcent constituents in slippery elm are best extracted with water, tea is an excellent way to imbibe this herbal ally as needed. Slippery Elm powder, either on its own, or mixed with marshmallow root, cinnamon powder, and even psyllium husks mixed with either water or warm milk and made into a soothing nighttime drink. This Slippery Elm powder brew has a whole host of gut beneficial compounds known to be pre-biotics.

Since slippery elm gels coat the lining of the digestive tract when ingested, the mucilage could prevent the absorption of other medications. Furthermore, slippery elm has been said to potentially trigger pregnancy loss and complications, so it is not recommended to consume while pregnant. If you have any health concerns, speak to a health care professional.

Buy Slippery Elm powder and Slippery Elm Bark here.

 

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Best herbs for liver health

Best herbs for liver health

Top 10 Herbs for Liver Health

What are the Best Herbs for liver health?

The liver is the largest organ in the body. It’s also the organ responsible for detoxification: flushing out the various toxins we encounter in your diet, lifestyle, and environment.

Every one of your body systems is dependent on the liver for cleaning the blood of impurities. These impurities can include environmental toxins, additives in food, or medications.

Another example is acetaldehyde, a neurotoxin that comes from alcohol and is also sometimes produced endogenously within your gut.

Regular exposure to acetaldehyde causes inflammation, which in turn causes cells to be replaced by scar tissue. Scarred liver cells can’t function properly, which means your liver can’t either.

The liver has to deal with a truckload of other toxins, too: processed food, drugs, (pharmaceutical or otherwise), and pollution. Even exercise and sunlight cause the body to produce free radicals, which can damage your liver.

As you see the liver has an enormous role to play to make sure the body can function at its best at all times.

  • The liver is responsible for nutrient metabolism, utilization and is the storage site for key vitamins and minerals such as Vitamin A, Vitamin D, Vitamin E, and B12.
  • The liver converts B-carotene to Vitamin A, converts dietary folate to active folate, converts pre-vitamin D to active vitamin D.
  • The liver degrades old red and white blood cells effectively cleanse the blood.
  • The liver synthesizes bile and cholesterol.
  • The liver synthesizes the master antioxidants; Glutathione and superoxide dismutase (SOD).
  • The liver converts amino acids and ammonia into urea.
  • The liver is involved in the metabolism of carbohydrates, proteins, and fats.
  • The liver plays a role in balancing blood glucose, acts as an endocrine organ by releasing insulin and glucagon, and has its very own immune cells throughout it – Kuppfer cells which eat up cellular waste and modulate an immune response.

Here are our Top 10 Herbs for liver health.

1. Milk thistle (silymarin)
Silymarin, often called milk thistle, consists of a group of compounds extracted from milk thistle (Silybum marianum) seeds, including silybin, silychristin, and silydianin.

Milk thistle has been used for over 2,000 years to treat bile duct and liver conditions, and research shows that it may have liver-protective properties.

It has been suggested that silymarin has strong antioxidant effects and may help promote liver cell regeneration, reduce inflammation, and benefit those with liver disease.

2. Ginseng root
Ginseng is a popular herbal supplement known for its powerful anti-inflammatory properties.

A number of test-tube and animal studies have demonstrated that ginseng has antioxidant effects and may help protect against liver injury caused by viruses, toxins, and alcohol. Plus, it may boost liver cell regeneration after surgery.

What’s more, some human studies have shown that ginseng treatment may improve liver function and reduce fatigue and inflammation in people with liver disease and liver dysfunction.

3. Burdock root
Along with being a blood purifier, burdock root also has many benefits for cleansing the liver and supporting liver health. Burdock stimulates bile production and helps to flush out toxins in the liver.

4. Astragalus Root
Astragalus is an edible herb commonly used in traditional Chinese medicine. It’s loaded with medicinal compounds, including saponins, isoflavonoids, and polysaccharides, which have powerful therapeutic properties..

It’s generally considered safe and hasn’t been associated with liver injury. However, it can interact with certain medications.

5. Ginkgo biloba
Ginkgo biloba is a popular herbal supplement that has been linked to improved liver health. For example, a rodent study showed that ginkgo biloba injections reduced liver fibrosis and enhanced liver function.

Although ginkgo biloba has been associated with mild adverse side effects, it hasn’t been linked to liver injury specifically.

6. Licorice root
Although chewy candy often comes to mind when thinking of licorice (Glycyrrhiza glabra), it’s really an herb with powerful medicinal properties.

Licorice root has been shown to have anti-inflammatory, antiviral, and liver-protective effects in scientific studies.

The main active component in licorice root is the saponin compound glycyrrhizin, which is commonly used in traditional Chinese and Japanese medicine to treat many ailments, including liver disease.

7. Garlic
Although garlic is botanically considered a vegetable, it’s a popular component of many herbal remedies. It’s packed with potent antioxidant and anti-inflammatory plant compounds, such as allicin, alliin, and ajoene, which may help support liver health.

8. Ginger root
Ginger root is a popular culinary ingredient and is also commonly used as a medicinal treatment for many health conditions, including liver disease.

9. Turmeric
Turmeric and its main active component curcumin have been linked to a variety of impressive health benefits.

It’s well documented that turmeric has powerful anti-inflammatory, antioxidant, and anticancer properties, which makes this herb a popular choice for those with liver disease.

10. Dandelion Root
The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile. They also help your liver filter potentially harmful chemicals out of your food. Dandelion is also a good source of Vitamin C, one of the most helpful vitamins for the immune system.

To enhance your liver health follow a healthy diet, drink plenty of water, exercise regularly, maintain a healthy weight, limit your alcohol intake, keep your cholesterol in check, and wash your hands frequently (in order to prevent infection).​

Why not also have a look at our Swedish Bitters recipe! One of the main functions of the Swedish Bitters is to promote the secretion of pancreatic and gastric juices and soothe the digestive tract. Tonic stimulates liver functions and promotes secretion of bile from the liver that serves to emulsify or break down dietary fat and clear cholesterol out of our body.

herbs-liver-south-africa

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Top 10 Herbs for High Blood Pressure

Top 10 Herbs for High Blood Pressure

Top 10 Herbs for High Blood Pressure

Suffering from high blood pressure or hypertension, are you wondering what are the Top 10 herbs for High Blood Pressure?

A great natural remedy for high blood pressure is taking blueberry juice daily or having some garlic water daily. In addition, various types of tea, such as hibiscus tea or olive leaf tea, seem to have excellent antihypertensive properties which help control blood pressure.

Even though these natural remedies are useful for complementing high blood pressure treatment, they should only be taken under the supervision of a cardiologist, as they do not exclude the need to use the medication prescribed by your doctor.

That being said, what are the Top 10 herbs for high blood pressure?

  1. Hawthorn. Hawthorn protects against heart disease and help control high blood pressure and high cholesterol. Primarily due to its antioxidant content, hawthorn berry has numerous health effects, especially for your heart. Studies indicate that it may improve blood pressure and blood fat levels, as well as treat heart failure when combined with standard medications.
  2. Garlic may help reduce systolic and diastolic blood pressure levels. In some instances, garlic supplements may work as effectively as standard blood-pressure-lowering medications, with much fewer side effects.
  3. Basil. Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure. Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker. Calcium channel blockers prevent the movement of calcium into the heart and arterial cells, allowing the blood vessels to relaxPreliminary studies have shown that holy basil normalizes blood sugar, blood pressure, and lipid (fat) levels.
  4. Cardamom. Cardamom due to its antioxidant and diuretic properties it increases the urine volume and excreted higher levels of sodium and potassium ions. Cardamom is known as the “Queen of Spices”, the most important benefit of cardamom is that it has antioxidant properties which promote heart health. Cardamom also contains fiber, the nutrient that can help lower cholesterol levels and enhance heart health. Because of these properties, the spice also can lower blood pressure levels and this benefits heart health as well.
  5. Parsley is high in nitrates that help dilate blood vessels, which improves blood flow and lowers high blood pressure. Research indicates that nitrate-rich foods like parsley can help maintain healthy blood pressure levels.
  6. Olive leaf. It can lower cholesterol (Olive leaf has been shown to reduce low-density lipoproteins (LDL), or bad cholesterol) It has anti-inflammatory features. It helps in lowering blood pressure. It can help increase blood flow by relaxing the arteries. Studies have shown that consumption of phenolic-rich olive leaf extract (OLE) can significantly reduce blood pressure in individuals suffering from high blood pressure (hypertension), with the magnitude of the effect being comparable to a commonly used antihypertensive drug.
  7. Celery seeds. Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.
  8. Buchu. What does it do? The bloating associated with congestive heart failure, high blood pressure or menstruation can be relieved by sipping on buchu leaf tea. In fact, buchu is an ingredient in both Fluidex and Odrinil, two prescription medicines taken for premenstrual bloating.
  9. Cinnamon is an aromatic spice that comes from the inner bark of trees from the Cinnamomum genus. People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure. We always advise using real cinnamon otherwise known as Ceylon cinnamon.
  10. Ginger. Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels.

Other ways to lower blood pressure:

Exercise regularly. Drink more water. Eat less salt, Avoid alcohol. Stop smoking. Eat more potassium-rich foods. Cut back on caffeine. Learn to manage stress. Eat dark chocolate or cocoa. Lose weight. Cut added sugar and refined carbs.

High blood pressure affects a large proportion of the world’s population.

While drugs are one way to treat the condition, there are many other natural techniques, including eating certain foods that can help.

Controlling your blood pressure through the methods in this article may, ultimately, help you lower your risk of heart disease.

How to make Garlic water:
Garlic water is an excellent natural way to regulate blood pressure as it stimulates the production of nitric oxide, which is a gas that causes a strong vasodilation effect, which helps blood circulation and decreases pressure on the heart.

In addition, garlic is also great at maintaining cardiovascular health, since it has incredible antioxidant properties that protect the blood vessels.

A good way of taking garlic is using flavored water throughout the day.

Ingredients

1 clove of raw garlic, peeled and crushed;
3.4 oz (100 ml) of water.
Preparation method

Place the garlic clove in a cup of water and let it sit for six to eight hours (overnight, for instance) and then, in the following morning, drink it before breakfast. If you like, you can also prepare a liter of garlic water and drink it throughout the day.

 

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Traditional chinese medicine

traditional chinese medicine

Traditional chinese medicine

Traditional Chinese medicine (TCM) is thousands of years old and has changed little over the centuries. Its basic concept is that a vital force of life, called Qi, surges through the body. Any imbalance to Qi can cause disease and illness. This imbalance is most commonly thought to be caused by an alteration in the opposite and complementary forces that make up the Qi. These are called yin and yang.

Ancient Chinese believed that humans are microcosms of the larger surrounding universe, and are interconnected with nature and subject to its forces. The balance between health and disease is a key concept. TCM treatment seeks to restore this balance through treatment specific to the individual.

Chinese herbal remedies date back at least 2,200 years, although the earliest known written record of Chinese medicine is the Huangdi neijing (The Yellow Emperor’s Inner Classic) from the 3rd century BCE.

Traditional Chinese herbal medicine therapy is a mixture of Chinese herbs prescribed by Chinese herbalists depending on the differentiation of the patient’s syndrome according to Chinese diagnostic patterns (inspection, listening, smelling, inquiry, and palpation). Studies have reported that Chinese herbal formula, such as San Wu Huangqin Decoction, Lianhuaqingwen Capsule, and Yinhuapinggan granule, possesses antiviral effects, which might be associated with blocking of the proliferation and replication of the viral particles, and that they might be able to improve lung damage by influenza viruses. During the SARS epidemics, traditional Chinese herbal medicine treatments were reported to have successfully prevented and treated SARS. Furthermore, traditional Chinese herbal medicine combined with western medicine treatment regimen reduced adverse events and other complications induced by glucocorticoid, antibiotic, and antiviral treatments.

To restore harmony, the Chinese healer may use any of a staggeringly large array of traditional remedies. The patient may be treated with acupuncture or acupressure, moxibustion (moxa treatment), or cupping (in which hot glass cups are placed on the patient to draw blood to the skin). The Chinese healer may prescribe a brew prepared with one (or some combination) of thousands of medicinal plants or dried animal parts (e.g., snakes, scorpions, insects, deer antlers) in the Chinese pharmaceutical armamentarium.

In the West, herbal medicine is part of folk medicine. However, in China, there is a distinct tradition of Chinese folk medicine that is separate from the orthodox, rather academic TCHM approach. In this Chinese folk medicine, herbs are used more simply, somewhat in the manner of Western herbal medicine. Herbs most commonly used in this manner include astragalus root, dong Quai, ginger, kudzu ( Pueraria lobata ), licorice, Lycium, Panax ginseng, and schizandra.

An essential aspect of TCM is an understanding of the body’s qi (life force; literally, “vital breath”), which flows through invisible meridians (channels) of the body. This energy network connects organs, tissues, veins, nerves, cells, atoms, and consciousness itself. Generally speaking, there are 12 major meridians, each of which connects to one of the 12 major organs in TCM theory. Meridians are also related to a variety of phenomena, including circadian rhythms, seasons, and planetary movements, to create additional invisible networks.

Like conventional medicines, traditional Chinese herbal medicines may also cause side effects, trigger allergic reactions, or interact with other prescription and nonprescription medicines or herbs. Before you use any traditional Chinese therapies, be sure to tell your medical doctor about any prescription, nonprescription, or other natural supplements you are taking.

Talk with your doctor about any complementary health practice that you would like to try or are already using. Your doctor can help you manage your health better if he or she knows about all of your health practices.

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Top 7 Herbs for Energy

Top 7 Herbs for energy

Top 7 Herbs for Energy

Are you tired? Feeling fatigued? You are not alone! Here are our Top 7 Herbs for Energy?

Modern-day stressors and hectic schedules leave many South Africans drained and looking for ways to feel more energized and alert. While getting enough sleep, eating a nutrient-dense diet, maintaining a healthy body weight, and practicing self-care are the most important factors for feeling your best, some supplements, including herbal ones, have been shown to boost your energy and cognitive health.

Luckily, there are plenty of all-natural energy sources that provide long-lasting stamina instead of the peaks, crashes, and jitteriness associated with sugar and caffeine. Some of them you may be familiar with, like getting plenty of sleep and staying hydrated. But if you still find yourself looking for an added boost to get through the day—and your doctor has ruled out any underlying health conditions—adaptogenic herbs may be the answer.

Adaptogens are non-toxic plants that can help the body combat the effects of stress and fatigue. Used for centuries in Chinese and Ayurvedic medicine, some of the more popular and recognizable adaptogens include ginseng, maca, and holy basil or tulsi. You can add them to your diet in all sorts of ways, from smoothie-perfect powders to capsules and teas.

Adaptogens are known to help the body better cope with stress by balancing hormones, boosting the immune system, and increasing energy and stamina. When taken long-term, adaptogens assist the body’s central response system to adapt to stressors and produce fewer stress hormones, such as cortisol. Unlike caffeine, these herbs are non-habit forming and don’t tend to overstimulate the body.

So what are the Top 7 Herbs for Energy?

  1. Ginseng. Ginseng has been shown to help fight fatigue and promote energy. Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help fight fatigue.
  2. Ashwagandha root powder. Ashwagandha is an adaptogen that could help boost energy levels. Adaptogens are plant-derived substances that help the body better manage stress. The researchers behind a 2012 study found that ashwagandha root extract helped ease stress and anxiety.
  3. Gotu kola. Gotu Kola is an herb that contains many nutrients and healing phytochemicals. As one of the primary energy herbs used by herbalists, Gotu kola lessens fatigue and depression without the effects of caffeine.
  4. Sage. Not just for smudging, this memory-sharpening herb packs in antioxidants like luteolin and quercetin. Research indicates that supplementing with sage may improve your mood, attention, and memory.
  5. Maca root. Maca root powder is a popular supplement among bodybuilders and athletes. It has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance. Also, some animal studies indicate that it enhances endurance performance.
  6. Holy Basil. Holy basil is a calming adaptogen, which means it can mitigate the potential adverse effects of stress on the body by inducing relaxation while providing sustainable, lasting energy. Of note is holy basil’s ability to normalize cortisol levels in the body.
  7. uQonsi (Eriosema salignum). uQonsi is an African herb that is not only used in the treatment of erectile dysfunction, but also in a traditional energy tonic. This herb is used to boost the immune system and for energy.

The best way to ensure that you stay energized and focused is by leading a healthy lifestyle that includes a nutritious diet, plenty of sleep, and stress-reduction techniques like engaging in enjoyable physical activity.

Additionally, certain herbal supplements, including the Top 7 Herbs for Energy listed above, may have the potential to boost your energy and brain function.

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South African Herbs

south african herbs

South African Herbs 

South African Herbs, history, and their medicinal uses.

South Africa is home to an extensive and diverse collection of medicinal African herbs. The Khoisan people have used some of these herbs for thousands of years and introduced them to the early settlers.

The use of medicinal plants as a fundamental component of the African traditional healthcare system is perhaps the oldest and the most assorted of all therapeutic systems. In most parts of rural Africa, traditional healers prescribing medicinal plants are not only easily accessible and affordable but at times the only option available.

It doesn’t matter if someone is wanting healing herbs for your skin, herbs to treat erectile dysfunction or even herbs for cancer, it seems there is an African herb that can help!

Let’s have a look at some of these South African medicinal plants and their uses:

  1. African Dream Root. African dream root is traditionally used to induce vivid lucid dreams during the initiation process of shamans. A small amount 1/2 a gram of the root is pulverized with water or milk to produce a white froth. This froth is then drunk one or two hours before bed.
  2. Wild Ginger. African Wild Ginger – isiphepheto, or Natal Ginger is not only one of the most aromatic of the African herb collection, it also has great medicinal use. In addition, African ginger can be used as an anti-inflammatory. It can be effective in the treatment of dyspepsia, migraine headache, morning sickness, nausea (chemo-induced), post-operative nausea and/or vomiting, osteoarthritis, respiratory infections, rheumatoid arthritis, and SSRI taper/discontinuation.
  3. African Potato. African Potato Extract is rich in plant sterols, which are abundant in plants but are highly concentrated in the African Potato. Researchers have found that plant sterols greatly enhance the functioning of T-cells, which control and regulate the immune system, and possess potent anti-inflammatory properties similar to cortisone, but without the side effects. Because of these properties, African potato is used by a number of people with HIV/AIDS.
  4. Buchu. In the 1700s the Khoisan people introduced Buchu to the European settlers, who in turn, introduced the plant to Europe in the late 1700s. Buchu leaf preparations have a long history of use in traditional herbal medicine as a urinary tract disinfectant and diuretic. Buchu was used by herbalists to treat urinary tract infections and inflammation, as well as inflammation of the prostate. In Europe, it was also used to treat gout.
  5. Devils claw. Devil’s claw contains chemicals that might decrease swelling. Because of this, it is often used to treat conditions that involve both pain and inflammation. This is a plant from South Africa long valued by the native people to support the inflammatory response, help manage the pain response, and tonify digestion. The plant was taken to Europe from South Africa in the 1800’s by colonists and used specifically as a plant medicine.
  6. Mondai Whitei. The roots of Mondai white is usually crushed into powder and used for maintaining immune homeostasis and enhancing resistance to illness or infection. One its main uses though is as an aphrodisiac. to increase libido and treat erectile dysfunction.
  7. Pelargonium sidoides. Pelargonium sidoides is a herb that has been used in traditional medicine in South Africa for centuries to treat infectious respiratory disease, dysentery, and diarrhea.
  8. Pepper-bark tree. Pepperbark powder is used to treat gastrointestinal disorders, cold, cough, and sore throat; fever or malaria, respiratory and odontological ailments. It is also used as a snuff to treat inflamed nasal passages and fresh leaves are also used in some African dishes.
  9. Rooiwortel. Locally known as ibhucu (Zulu), rooiwortel (Afrikaans) is widely distributed in the eastern and northern parts of South Africa. The leaf sap is widely used in the management of wounds, burns, rashes, itches, ringworm, and cracked lips. The dried powder is taken by mouth to boost testosterone, increase muscle mass, to increase sexual stamina, as an aphrodisiac.
  10. uQonsi. uQonsi is a versatile and magical herb that is popular as an aphrodisiac in traditional herbal remedies to boost libido and sex drive.
  11. Sceletium. Sceletium has a documented history of use as a medicinal herb in this region that dates back to the mid-1600s. It is today used mostly to treat anxiety and depression and as a weight loss aid.
  12. Wild Dagga. Wild dagga, also known as Lion’s tail, has an amazing array of applications and a very strong connection with South African people. The roots are used to treat stings and bites, including snake bites. External mixtures are applied to remedy boils, itches, and other skin complaints, as well as muscular cramps. Wild dagga mixtures are also consumed to help with high blood pressure, jaundice, hemorrhoids, dysentery, fever, headaches, influenza, asthma and coughs. Leaves are also smoked to help treat epilepsy and partial paralysis.
  13. Aloe Vera. Aloe vera is well known for its skin-nourishing properties. Due to its soothing, moisturizing, and cooling properties, aloe vera is often used to treat burns and is also used in the cosmetics industry. It is also used for digestion and other stomach issues such as inflammation.
  14. Tribulus terrestris. Traditionally, people used this plant for a variety of potential effects, including enhancing libido, keeping the urinary tract healthy and reducing swelling. Today, Tribulus terrestris is widely used as a general health supplement, as well as in supplements that claim to increase testosterone levels, boost sex drive as well as treat erectile dysfunction.
  15. Rooibos. Rooibos. The Khoisan introduced this herb to early Dutch settlers at the Cape who started drinking Rooibos as an alternative to the very expensive black tea from Europe. Rooibos is great for the skin and as a beverage boast anti-oxidant properties.
  16. Sutherlandia. Also known locally as cancer bush, is a medicinal plant with a long history of traditional use in South African medicine for numerous conditions including cancer.

South African herbs have a bright future that can be achieved through collaboration, partnership, and transparency in practice, especially with conventional health practitioners.

Such collaboration will increase service and health care provision too, and increase economic potential and poverty alleviation. Research into traditional medicine will also help scale up local production of scientifically evaluated traditional medicines and improve access to medications for the rural population. It will also provide stock and avoid the overexploitation of some species which are on the red list due to over-harvesting.

Next time you have sunburn try using some fresh aloe gel, or if you are suffering from low libido then try Mondai whitei or Tribulus terrestris, and if you are just looking for something new to spice up your African themed menu then what about buying Pepperbark powder?