Top 10 Herbs for High Blood Pressure
Suffering from high blood pressure or hypertension, are you wondering what are the Top 10 herbs for High Blood Pressure?
A great natural remedy for high blood pressure is taking blueberry juice daily or having some garlic water daily. In addition, various types of tea, such as hibiscus tea or olive leaf tea, seem to have excellent antihypertensive properties which help control blood pressure.
Even though these natural remedies are useful for complementing high blood pressure treatment, they should only be taken under the supervision of a cardiologist, as they do not exclude the need to use the medication prescribed by your doctor.
That being said, what are the Top 10 herbs for high blood pressure?
- Hawthorn. Hawthorn protects against heart disease and help control high blood pressure and high cholesterol. Primarily due to its antioxidant content, hawthorn berry has numerous health effects, especially for your heart. Studies indicate that it may improve blood pressure and blood fat levels, as well as treat heart failure when combined with standard medications.
- Garlic may help reduce systolic and diastolic blood pressure levels. In some instances, garlic supplements may work as effectively as standard blood-pressure-lowering medications, with much fewer side effects.
- Basil. Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure. Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker. Calcium channel blockers prevent the movement of calcium into the heart and arterial cells, allowing the blood vessels to relaxPreliminary studies have shown that holy basil normalizes blood sugar, blood pressure, and lipid (fat) levels.
- Cardamom. Cardamom due to its antioxidant and diuretic properties it increases the urine volume and excreted higher levels of sodium and potassium ions. Cardamom is known as the “Queen of Spices”, the most important benefit of cardamom is that it has antioxidant properties which promote heart health. Cardamom also contains fiber, the nutrient that can help lower cholesterol levels and enhance heart health. Because of these properties, the spice also can lower blood pressure levels and this benefits heart health as well.
- Parsley is high in nitrates that help dilate blood vessels, which improves blood flow and lowers high blood pressure. Research indicates that nitrate-rich foods like parsley can help maintain healthy blood pressure levels.
- Olive leaf. It can lower cholesterol (Olive leaf has been shown to reduce low-density lipoproteins (LDL), or bad cholesterol) It has anti-inflammatory features. It helps in lowering blood pressure. It can help increase blood flow by relaxing the arteries. Studies have shown that consumption of phenolic-rich olive leaf extract (OLE) can significantly reduce blood pressure in individuals suffering from high blood pressure (hypertension), with the magnitude of the effect being comparable to a commonly used antihypertensive drug.
- Celery seeds. Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.
- Thyme is a flavorful herb packed with numerous healthy compounds. Rosmarinic acid is one such compound. Research has linked it to many benefits, such as reduced inflammation and blood sugar levels, as well as increased blood flow. It may also help reduce blood pressure. Studies have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin-converting enzyme (ACE). ACE is a molecule that narrows blood vessels and raises blood pressure. Thus, inhibiting it may lower blood pressure.
- Cinnamon is an aromatic spice that comes from the inner bark of trees from the Cinnamomum genus. People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure. We always advise using real cinnamon otherwise known as Ceylon cinnamon.
- Ginger. Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels.
Other ways to lower blood pressure:
Exercise regularly. Drink more water. Eat less salt, Avoid alcohol. Stop smoking. Eat more potassium-rich foods. Cut back on caffeine. Learn to manage stress. Eat dark chocolate or cocoa. Lose weight. Cut added sugar and refined carbs.
High blood pressure affects a large proportion of the world’s population.
While drugs are one way to treat the condition, there are many other natural techniques, including eating certain foods that can help.
Controlling your blood pressure through the methods in this article may, ultimately, help you lower your risk of heart disease.
How to make Garlic water:
Garlic water is an excellent natural way to regulate blood pressure as it stimulates the production of nitric oxide, which is a gas that causes a strong vasodilation effect, which helps blood circulation and decreases pressure on the heart.
In addition, garlic is also great at maintaining cardiovascular health, since it has incredible antioxidant properties that protect the blood vessels.
A good way of taking garlic is using flavored water throughout the day.
1 clove of raw garlic, peeled and crushed;
3.4 oz (100 ml) of water.
Place the garlic clove in a cup of water and let it sit for six to eight hours (overnight, for instance) and then, in the following morning, drink it before breakfast. If you like, you can also prepare a liter of garlic water and drink it throughout the day.