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Top 10 Herbs for High Blood Pressure

Top 10 Herbs for High Blood Pressure

Top 10 Herbs for High Blood Pressure

Suffering from high blood pressure or hypertension, are you wondering what are the Top 10 herbs for High Blood Pressure?

A great natural remedy for high blood pressure is taking blueberry juice daily or having some garlic water daily. In addition, various types of tea, such as hibiscus tea or olive leaf tea, seem to have excellent antihypertensive properties which help control blood pressure.

Even though these natural remedies are useful for complementing high blood pressure treatment, they should only be taken under the supervision of a cardiologist, as they do not exclude the need to use the medication prescribed by your doctor.

That being said, what are the Top 10 herbs for high blood pressure?

  1. Hawthorn. Hawthorn protects against heart disease and help control high blood pressure and high cholesterol. Primarily due to its antioxidant content, hawthorn berry has numerous health effects, especially for your heart. Studies indicate that it may improve blood pressure and blood fat levels, as well as treat heart failure when combined with standard medications.
  2. Garlic may help reduce systolic and diastolic blood pressure levels. In some instances, garlic supplements may work as effectively as standard blood-pressure-lowering medications, with much fewer side effects.
  3. Basil. Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure. Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker. Calcium channel blockers prevent the movement of calcium into the heart and arterial cells, allowing the blood vessels to relaxPreliminary studies have shown that holy basil normalizes blood sugar, blood pressure, and lipid (fat) levels.
  4. Cardamom. Cardamom due to its antioxidant and diuretic properties it increases the urine volume and excreted higher levels of sodium and potassium ions. Cardamom is known as the “Queen of Spices”, the most important benefit of cardamom is that it has antioxidant properties which promote heart health. Cardamom also contains fiber, the nutrient that can help lower cholesterol levels and enhance heart health. Because of these properties, the spice also can lower blood pressure levels and this benefits heart health as well.
  5. Parsley is high in nitrates that help dilate blood vessels, which improves blood flow and lowers high blood pressure. Research indicates that nitrate-rich foods like parsley can help maintain healthy blood pressure levels.
  6. Olive leaf. It can lower cholesterol (Olive leaf has been shown to reduce low-density lipoproteins (LDL), or bad cholesterol) It has anti-inflammatory features. It helps in lowering blood pressure. It can help increase blood flow by relaxing the arteries. Studies have shown that consumption of phenolic-rich olive leaf extract (OLE) can significantly reduce blood pressure in individuals suffering from high blood pressure (hypertension), with the magnitude of the effect being comparable to a commonly used antihypertensive drug.
  7. Celery seeds. Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.
  8. Thyme is a flavorful herb packed with numerous healthy compounds. Rosmarinic acid is one such compound. Research has linked it to many benefits, such as reduced inflammation and blood sugar levels, as well as increased blood flow. It may also help reduce blood pressure. Studies have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin-converting enzyme (ACE). ACE is a molecule that narrows blood vessels and raises blood pressure. Thus, inhibiting it may lower blood pressure.
  9. Cinnamon is an aromatic spice that comes from the inner bark of trees from the Cinnamomum genus. People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure. We always advise using real cinnamon otherwise known as Ceylon cinnamon.
  10. Ginger. Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels.

Other ways to lower blood pressure:

Exercise regularly. Drink more water. Eat less salt, Avoid alcohol. Stop smoking. Eat more potassium-rich foods. Cut back on caffeine. Learn to manage stress. Eat dark chocolate or cocoa. Lose weight. Cut added sugar and refined carbs.

High blood pressure affects a large proportion of the world’s population.

While drugs are one way to treat the condition, there are many other natural techniques, including eating certain foods that can help.

Controlling your blood pressure through the methods in this article may, ultimately, help you lower your risk of heart disease.

How to make Garlic water:
Garlic water is an excellent natural way to regulate blood pressure as it stimulates the production of nitric oxide, which is a gas that causes a strong vasodilation effect, which helps blood circulation and decreases pressure on the heart.

In addition, garlic is also great at maintaining cardiovascular health, since it has incredible antioxidant properties that protect the blood vessels.

A good way of taking garlic is using flavored water throughout the day.

Ingredients

1 clove of raw garlic, peeled and crushed;
3.4 oz (100 ml) of water.
Preparation method

Place the garlic clove in a cup of water and let it sit for six to eight hours (overnight, for instance) and then, in the following morning, drink it before breakfast. If you like, you can also prepare a liter of garlic water and drink it throughout the day.

 

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Top Herbs for Heart Health

herbs for heart health

Top Herbs for Heart Health

Are you wondering what are the top herbs for heart health? Perhaps you are looking for herbs that treat high blood pressure? Maybe you have congenital heart failure or mild arrhythmia? Read on to find out what herbs are great for your heart!

Your heart is an incredibly powerful, life-sustaining organ. It pumps over 1 million gallons of blood per year and for most of us beats 60 to 100 times each minute. The effects of the heart are far-reaching, as we have over 40,000 miles of blood vessels. The heart also has receptors sites for numerous hormones and neuropeptides, intimately linking our cardiovascular and nervous systems. The heart and circulatory system play a role in every physiologic function of the human body. All of this is happening in each of our bodies at this exact moment, without any conscious effort, action or thought on our part.

​It is easy to take our hearts for granted. We go about our lives as it sustains our every move, unconsciously depending on it to keep us well. For many, the heart goes unacknowledged until we run into a problem. Typically this after something has been off for quite some time, when the body speaks loudly enough to communicate something is wrong. Heart disease remains the one of the top causes of death in Africa, just behind HIV/AIDS. Cardiovascular complications can be very serious and life-threatening, and are also largely preventable. Diet, movement and lifestyle all play a critical role in keeping our hearts healthy and strong. They are also the first line of defense for reversing any pathology that has arisen. Herbal medicine can complement these approaches to nourish, protect and strengthen the heart. Here are recommendation of the top herbs for heart health:

  1. Hawthorne. Hawthorn berries, and flowers are used to help protect against heart disease and help control high blood pressure and high cholesterol. Both animal and human studies suggest hawthorn increases coronary artery blood flow, improves circulation, and lowers blood pressure. You can buy Hawthorne berries and flowers here and take it in tea form or make a Hawthorne tincture. It’s really quite simple.
  2. Chamomile. Chamomile tea is abundant in flavones, a class of antioxidants. Flavones have been studied for their potential to lower blood pressure and cholesterol levels, which are important markers of your heart disease risk. One such study took a group of 64 individuals between the ages of 30 and 60 and divided them into experimental and control groups. The experimental group consumed chamomile tea three times per day immediately after each meal for eight weeks. Those who drank chamomile tea showed significantly lower levels of serum insulin levels and insulin resistance related to diabetes. In a review published in Nutrition Review, scientists examined 20 studies looking to connect the consumption of flavonoids with a lower risk of cardiovascular disease. The review found that flavonoids present in tea were shown by the majority of these studies to reduce the incidence of heart disease.
  3. Green Tea. For centuries, people around the world have consumed green tea for its health benefits. This study looks at one of its chief components, the antioxidant epigallocatechin gallate (EGCG), for its ability to protect the heart. The study shows significant benefits with the consumption of five to six cups of green tea per day.
  4. Cinnamon. This delicious spice that goes great in your favorite breakfast and dessert recipes. It’s also popular around the winter holidays for its delightful smell. People have used cinnamon for thousands of years, and it’s loved for its numerous medicinal properties. One of those properties is its ability to lower unhealthy cholesterol levels. It also might lower your blood pressure. Studies show that a daily sprinkling of cinnamon may even help reduce your risk of heart disease. Be sure to buy real cinnamon like the variety we stock and not the store bought one which is more than likely cinnamomum cassia.
  5. Cayenne (Capsicum annum):Another familiar herb from the kitchen, cayenne is a major stimulant for the circulatory system. It can increase circulation and strengthen the heartbeat. Large doses of cayenne can be irritating to the stomach, so start with small amounts or take with food.
  6. Ashwagandha root. In addition to its anti-inflammatory effects, ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels. Animal studies have found that it significantly decreases levels of these blood fats. Ashwagandha is also used to promote general health and longevity and for heart ailments. coronary artery disease, heart failure, hypercholesterolemia, anginal pain and can be considered as a useful drug for coronary artery disease, hypertension and ischemic cardiomyopathy.
  7. Motherwort. Motherwort is used for heart conditions, including heart failure, irregular heartbeat, fast heartbeat, and heart symptoms due to anxiety. It is also used for the absence of menstrual periods, intestinal gas (flatulence), and over-active thyroid (hyperthyroidism). Motherwort might slow down the heart and thin the blood. It might also stimulate uterine tone and blood flow.
  8. Cardamom. One study found that cardamom, an intense spice often found in Indian dishes, may lower blood pressure. Research also shows it helps lower the risk of blood clots.   
  9. Ginger. Eating this spicy root may reduce your risk for high blood pressure, research shows. People who ate more of it had the lowest risk. The study authors recommend 2-4 grams (or about ½ teaspoon to a teaspoon) a day to prevent this heart problem. 
  10. Coriander. Coriander is used in dishes all over the world. Populations that include a lot of coriander in their diets boast some of the lowest rates of heart disease, too. This herb may help reduce some of the risk factors for heart disease, such as lowering bad cholesterol and blood pressure. Because coriander acts as a diuretic, a substance that flushes extra fluids and sodium from your body, it can help keep your blood pressure down.

A healthy diet is the first step toward a healthier heart. Drinking lots of water and eating lots of vegetables, fruits, beans, whole grains, healthy fats like olive oil, and lean protein like fish and chicken, can’t be beat for preventing heart attacks and strokes.

One of the very best gifts you can give your heart is physical activity. In fact, pairing regular exercise with the top herbs for heart health mentioned above and maintaining a normal weight and not smoking is a great protection plan against coronary artery disease and vascular disease.  Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and also when exercising). High blood pressure is a major risk factor for heart disease. A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health. These exercises improve the muscles’ ability to draw oxygen from the circulating blood. That reduces the need for the heart—a muscular organ itself—to work harder to pump more blood to the muscles, whatever your age.

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Yarrow tea – what are the health benefits?

yarrow tea

Yarrow Tea

Yarrow tea has a wealth of heath benefits. Yarrow has been used as a primary medicinal herb for thousands of years, and was known as Herba militaris in classical times because of its ability to stop bleeding on the battlefield. Yarrow has a long history of use in many cultures around the world including those of Scandinavia, Asia and Europe.

The mythological history of Yarrow is fascinating; its Latin name comes from Achilles, the legendary Greek warrior, who used Yarrow to heal his soldiers who were wounded in battle. According to herbal legend, Chiron the centaur taught Achilles how to use the herb, which was said to have grown from the rust on his spear. Yarrow is also associated with Aphrodite, Hermes, and the European Horned God. However, this is not the earliest appearance of Yarrow in history, as it was even found (along with other medicinal plants) in a grave at a Neanderthal burial ground.

The list of its medicinal properties is extensive, and the benefits of this ancient healing herb have been supported by a number of studies.

One study, conducted by researchers from the Department of Pharmacology and Toxicology at the University of Vienna, demonstrated that its antispasmodic effects may help to soothe symptoms of irritable bowel syndrome.

Long considered by herbalists to be a “blood moving herb,” yarrow has been used to stimulate blood circulation and lower blood pressure.

In herbal medicine terminology, it is known as “amphoteric,” which means it can work in seemingly contradictory ways to help the body achieve homeostasis, or “normalize.”

Due to its styptic and antimicrobial properties, it is famously known for its ability to stop bleeding (when applied directly to a wound), prevent infection, and aid blood circulation when taken internally.

It is often used as a poultice, wash, soak, or salve to relieve pain, and help to heal wounds and injuries of various types.

It can be beneficial in alleviating digestive complaints and symptoms of colds and flu, and is also used to treat hemorrhoids, ease menstrual discomfort and postpartum bleeding, and reduce inflammation in the gums.

The leaves and flowers can be made into tea by steeping 1–2 teaspoons (5–10 grams) in boiling water for 5–10 minutes.

You can also add yarrow powder to smoothies, water, and juice — and use its essential oils in baths, lotions, or diffusers.

Buy yarrow at our online store here.