Chamomile flowers have been used as an herbal remedy since the time of Hippocrates, the father of medicine, in 500 BC.
The list of conditions for which it’s been used is extensive. It includes fever, headaches, kidney, liver, and bladder problems, digestive upset, muscle spasms, anxiety, insomnia, skin irritations, bruises, gout, ulcers, rheumatic pain, hay fever, inflammation, hemorrhoids, colic, and menstrual disorders.
In modern times, chamomile is mostly taken orally to help with insomnia, anxiety, and digestive upsets, though it’s also being investigated as a possible treatment for diabetes. It’s also used topically to quell skin conditions and to help with wound healing. The research, too, is very promising for this beautiful flower.
5 Chamomile Flower Tea Benefits Your Body and Mind Need.
- Anxiety. Chamomile tea has been known to benefit anxiety symptoms by helping ease insomnia and provide calmness. Many people who use chamomile as a stress-reducer will either drink it as tea or use it in capsule form for convenience. Keep in mind, chamomile tea may not work the same way for everyone.
- Insomnia. Enjoying a cup of chamomile tea before bed is nothing new for most people. In fact, it’s long been viewed as a gentle sleep inducer. The calming effect of chamomile tea is thanks to an antioxidant called apigenin, which binds to certain receptors in your brain that help decrease anxiety and initiate sleep.
- Stomach issues. Chamomile tea contains anti-inflammatory, antispasmodic, and carminative properties, which help in soothing the stomach line. Drinking a cup of chamomile tea may relieve an upset stomach, menstrual cramps, irritable bowel syndrome, indigestion, and abdominal gas. Although more research needs to be conducted, chamomile tea may also help decrease acid reflux.
- Heart Health. The antioxidants in chamomile tea, like flavones, may help lower the risk of heart disease. Over the years, flavones have been studied to measure their effectiveness in lowering blood pressure and cholesterol, including triglycerides and “bad” LDL cholesterol. Drinking chamomile tea regularly may help maintain healthy blood pressure levels because it helps to reduce stress, promote sleep, and relax blood vessels and arteries. Although chamomile tea benefits heart health potentially in many ways, it may increase the risk of bleeding for people on blood thinners. That’s why it’s important to also consult a doctor before consuming.
- Blood sugar. Research from Tabriz University of Medical Sciences in Iran suggests drinking chamomile tea may help lower blood sugar, benefiting people with diabetes. Chamomile contains an antioxidant called quercetin, which has an impact on certain enzymes that are part of the diabetic response. While there’s still more research to be done, the small-scale study from Tabriz University observed 64 participants with type 2 diabetes, all between the ages of 30-60. Half the group consumed chamomile tea daily with every meal for eight weeks, while the other half drank water with meals. At the end of the two month period, the chamomile group had significantly lower average blood sugar levels than those who only drank water.
German chamomile might act like estrogen in the body. If you have any condition that might be made worse by exposure to estrogen, including hormone-sensitive conditions like breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids, don’t use it without consulting your doctor.