Top 7 Herbs for Energy
Are you tired? Feeling fatigued? You are not alone! Here are our Top 7 Herbs for Energy?
Modern-day stressors and hectic schedules leave many South Africans drained and looking for ways to feel more energized and alert. While getting enough sleep, eating a nutrient-dense diet, maintaining a healthy body weight, and practicing self-care are the most important factors for feeling your best, some supplements, including herbal ones, have been shown to boost your energy and cognitive health.
Luckily, there are plenty of all-natural energy sources that provide long-lasting stamina instead of the peaks, crashes, and jitteriness associated with sugar and caffeine. Some of them you may be familiar with, like getting plenty of sleep and staying hydrated. But if you still find yourself looking for an added boost to get through the day—and your doctor has ruled out any underlying health conditions—adaptogenic herbs may be the answer.
Adaptogens are non-toxic plants that can help the body combat the effects of stress and fatigue. Used for centuries in Chinese and Ayurvedic medicine, some of the more popular and recognizable adaptogens include ginseng, maca, and holy basil or tulsi. You can add them to your diet in all sorts of ways, from smoothie-perfect powders to capsules and teas.
Adaptogens are known to help the body better cope with stress by balancing hormones, boosting the immune system, and increasing energy and stamina. When taken long-term, adaptogens assist the body’s central response system to adapt to stressors and produce fewer stress hormones, such as cortisol. Unlike caffeine, these herbs are non-habit forming and don’t tend to overstimulate the body.
So what are the Top 7 Herbs for Energy?
- Ginseng. Ginseng has been shown to help fight fatigue and promote energy. Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help fight fatigue.
- Ashwagandha root powder. Ashwagandha is an adaptogen that could help boost energy levels. Adaptogens are plant-derived substances that help the body better manage stress. The researchers behind a 2012 study found that ashwagandha root extract helped ease stress and anxiety.
- Gotu kola. Gotu Kola is an herb that contains many nutrients and healing phytochemicals. As one of the primary energy herbs used by herbalists, Gotu kola lessens fatigue and depression without the effects of caffeine.
- Sage. Not just for smudging, this memory-sharpening herb packs in antioxidants like luteolin and quercetin. Research indicates that supplementing with sage may improve your mood, attention, and memory.
- Maca root. Maca root powder is a popular supplement among bodybuilders and athletes. It has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance. Also, some animal studies indicate that it enhances endurance performance.
- Holy Basil. Holy basil is a calming adaptogen, which means it can mitigate the potential adverse effects of stress on the body by inducing relaxation while providing sustainable, lasting energy. Of note is holy basil’s ability to normalize cortisol levels in the body.
- uQonsi (Eriosema salignum). uQonsi is an African herb that is not only used in the treatment of erectile dysfunction, but also in a traditional energy tonic. This herb is used to boost the immune system and for energy.
The best way to ensure that you stay energized and focused is by leading a healthy lifestyle that includes a nutritious diet, plenty of sleep, and stress-reduction techniques like engaging in enjoyable physical activity.
Additionally, certain herbal supplements, including the Top 7 Herbs for Energy listed above, may have the potential to boost your energy and brain function.